Winter is officially here, and we are freezing. What does winter look like for you? Lots of hibernating, warm blankets and cups of tea? Or maybe you're the Mt Hotham type and eagerly await the cooler months. Love it or hate it, winter is upon is and now is the perfect time to support our immune systems.

So why are we more prone to getting sick in winter?

The holiday season is here, and we absolutely love this time of year!

Throughout the whirlwind and excitement that is the festive season, it can be hard to stay on track with our health, often over-indulging in alcohol and eating food that our bodies may not be used to. Our sleep routines and patterns usually take a dive, and healthy habits and boundaries can disappear. Sometimes, with the opportunity to have time off comes the discovery of new practices or habits that we wish we had time for more often.

To help keep you happy, balanced and invigorated, we have put together some tips for staying healthy this holiday season.

We’ve started a blog! This month, we have delved into the question, what is nutritional medicine?

Health and disease are determined by many multifaceted factors; it is incredibly complex! Hence, nutritional medicine approaches health and disease management holistically by exploring how, what and why we eat, nutrient adequacy, health and family history, lifestyle, and behaviour.